18 year old canadian just trying to be as healthy as possible while going to uni. passionate about living healthy lifestyles. here to motivate.
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believe; achieve
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posted 17 hours ago with 730 notes   via: this-made-me-smile-today   source: eathealthytrainhard    reblog

(Source: macdaddyc)

posted 17 hours ago with 47,928 notes   via: confidencejess   source: macdaddyc    reblog

way-harsh-tai:

Everything Beyonce does is careful and thought out. Her entire image is perfection crafted from planning ahead. She does not ‘wing it’ or throw things into her performances and public appearances ‘just because’.

What she did at this award show was amazing, especially because of how intentional and thought out it clearly was.

Feminism is a scary word for a lot of people. Many women are afraid of calling themselves feminist because they think it implies anger, hatred of men, or a rejection of traditional femininity. 

Beyonce presented everyone watching with two distinct images of what many viewers viewed as two very different women. There is the strong, independent FEMINIST. She is the woman who likes being in control and being in the spotlight. Then there is the WIFE and MOTHER. She is soft, sweet, smiling at the husband and child you can tell she loves and values so much.

For every girl watching who was afraid to be a feminist, afraid to be powerful, because of what she thought she would lose, this is an incredible message. You can be all the things you want to be. You can be both. Feminists can have amazing happy, full lives full of both traditional and modern womanhood. 

Feminism means gender should not be a source of persecution or a restriction of your choices. Feminism mean the type of person you should be is based on what you value, not what outside forces pressure you to value because of your gender or biological sex. Shout at the top of your lungs that you are a feminist and proud. Then go and be the exact person that you want to be. 

posted 17 hours ago with 115,908 notes   via: jessepinkmanist   source: way-harsh-tai    reblog

(Source: healthy-heather)

posted 1 day ago with 455,391 notes   via: nakedly   source: healthy-heather    reblog
posted 1 day ago with 3,602 notes   via: this-made-me-smile-today   source: littleitalianrunner    reblog
posted 4 days ago with 1,352 notes   via: this-made-me-smile-today   source: dailyfitnessgirls    reblog
vegan-yums:

Mini falafel wraps / Recipe

vegan-yums:

Mini falafel wraps / Recipe

posted 4 days ago with 824 notes   via: fitness-food-and-fandom   source: vegan-yums    reblog
     #   food

(Source: unstablefragments)

posted 5 days ago with 2,876 notes   via: this-made-me-smile-today   source: unstablefragments    reblog
pieridaes:

Delicious veggie sandwich full of spinach, arugula sprouts, tomato, avocado, and spicy cayenne hummus all on toasted grain bread. I will never get tired of making this as long as I live

pieridaes:

Delicious veggie sandwich full of spinach, arugula sprouts, tomato, avocado, and spicy cayenne hummus all on toasted grain bread. I will never get tired of making this as long as I live

posted 5 days ago with 3,024 notes   via: funeralformyfat   source: pieridaes    reblog
fitstrongnatural:

mountain climb!

fitstrongnatural:

mountain climb!

(Source: )

posted 5 days ago with 18,298 notes   via: funeralformyfat   source:     reblog

thefitrasta:

23 year old Brianna Rollins kickin ass 

posted 5 days ago with 2,137 notes   via: this-made-me-smile-today   source: thefitrasta    reblog
posted 1 week ago with 1,965 notes   via: therunningsquid   source: in-pursuit-of-fitness    reblog

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

posted 1 week ago with 6,914 notes   via: cardioconfidence   source: healthfitnesshumour    reblog

pleoros:

Andreas Nicholas Fischer - Untitled series, 2011

posted 1 week ago with 1,162 notes   via: jessepinkmanist   source: pleoros    reblog