18 year old canadian just trying to be as healthy as possible while going to uni. passionate about living healthy lifestyles. here to motivate.
n
m
believe; achieve
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posted 2 hours ago with 613 notes   via: this-made-me-smile-today   source: femalefitnessinspiration    reblog

YOU DO NOT NEED A DETOX PRODUCT

health-gasm:

Stop wasting your money!!! It’s all fake!

It’s a money making scheme!

ALL YOU HAVE TO DO IS DRINK WATER THROUGHOUT THE DAY AND NOT EAT LIKE SHIT.

posted 2 hours ago with 373 notes   via: confidencejess   source: health-gasm    reblog
Title Diva (Bow Down Remix)

Artist Beyonce

Played 68,845 times

20daysofjune:

827:

innnit:

*sprints for 40 miles*

*squat thrusts through a brick wall*

Listen to this whenever you feel bad about yourself and your self esteem will boost x100

(Source: itsallrustanddstardust)

posted 1 day ago with 12,912 notes   via: pagingme   source: itsallrustanddstardust    reblog
blogilates:

This is the perfect afternoon pick me up. I call it Berry Blast Energizer Smoothie!

Ingredients for 1 serving:

1 handful of fresh strawberries
1 handful of frozen blueberries
1/2 cup of water
1 stevia packet (2 if you like it sweet)

Blend and that’s it!!! Tastes so good!!

blogilates:

This is the perfect afternoon pick me up. I call it Berry Blast Energizer Smoothie!

Ingredients for 1 serving:

1 handful of fresh strawberries
1 handful of frozen blueberries
1/2 cup of water
1 stevia packet (2 if you like it sweet)

Blend and that’s it!!! Tastes so good!!

posted 1 day ago with 822 notes   via: blogilates   source: blogilates    reblog
     #   food
littlebit262:

I need these pants.

littlebit262:

I need these pants.

(Source: unstablefragments)

posted 1 day ago with 2,799 notes   via: this-made-me-smile-today   source: unstablefragments    reblog

(Source: niyonville)

posted 2 days ago with 4,897 notes   via: confidencejess   source: niyonville    reblog

First 70 Promo to 17k

livefitdiefit:

  • first 70 reblogs will be split into 4 lists with randoms bolded
  • health/fitness related blogs only
  • must be following, I’ve come back from a semi-inactive status so I’ll be following back a lot of people :1

Feel free to drop me a message as I study for my CPT exam :O

posted 2 days ago with 85 notes   via: livefitdiefit   source: livefitdiefit    reblog
posted 2 days ago with 13,545 notes   via: gettingahealthybody   source: healthygirl101    reblog
saygoodbyethunderthighs:

shazamnightwiing:

bigbruthag:

rickythedrag0nsteamboat:

crossfit-cupcake:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

YAAASSSS you are amazing!!!! Congratulations!!!!

Dayum

Yooooo 💪

beast mode! thats fukkin awesome!

DAMN GIRL WORK

saygoodbyethunderthighs:

shazamnightwiing:

bigbruthag:

rickythedrag0nsteamboat:

crossfit-cupcake:

liftlikebrittany:

Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!

YAAASSSS you are amazing!!!! Congratulations!!!!

Dayum

Yooooo 💪

beast mode! thats fukkin awesome!

DAMN GIRL WORK

posted 2 days ago with 2,269 notes   via: whattheheckisahufflepuff   source: liftlikebrittany    reblog

(Source: thedailypozitive)

posted 2 days ago with 428 notes   via: workoutlivelove   source: thedailypozitive    reblog
gettingahealthybody:

Yum.

gettingahealthybody:

Yum.

(Source: kilikova)

posted 2 days ago with 2,146 notes   via: gettingahealthybody   source: kilikova    reblog
     #   food
posted 2 days ago with 467 notes   via: gettingahealthybody   source: fit-ish    reblog
earnit-getit:

Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

earnit-getit:

Before morning workout

Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day

Before afternoon workout

Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter

After your workout

Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit

posted 2 days ago with 7,669 notes   via: workoutlivelove   source: earnit-getit-deactivated2013081    reblog
fromshittytofitty:

bikinginthetardis:

fitnessisfitfor-me:

getfit5ever:

kaittea:

Woah.

“you can’t out-exercise a bad diet.”

preach!

Oh God this is why I need to fix my eating habits

WHAAAT

fromshittytofitty:

bikinginthetardis:

fitnessisfitfor-me:

getfit5ever:

kaittea:

Woah.

“you can’t out-exercise a bad diet.”

preach!

Oh God this is why I need to fix my eating habits

WHAAAT

(Source: fitblr-beast)

posted 4 days ago with 38,998 notes   via: fitness-food-and-fandom   source: fitblr-beast    reblog
teenshealthandfitness:

Challenge yourself!

teenshealthandfitness:

Challenge yourself!

(Source: brosnia)

posted 4 days ago with 3,587 notes   via: run-happyy   source: brosnia    reblog