Stop wasting your money!!! It’s all fake!
It’s a money making scheme!
ALL YOU HAVE TO DO IS DRINK WATER THROUGHOUT THE DAY AND NOT EAT LIKE SHIT.
*sprints for 40 miles*
*squat thrusts through a brick wall*
Listen to this whenever you feel bad about yourself and your self esteem will boost x100
This is the perfect afternoon pick me up. I call it Berry Blast Energizer Smoothie!
Ingredients for 1 serving:
1 handful of fresh strawberries
1 handful of frozen blueberries
1/2 cup of water
1 stevia packet (2 if you like it sweet)
Blend and that’s it!!! Tastes so good!!
- first 70 reblogs will be split into 4 lists with randoms bolded
- health/fitness related blogs only
- must be following, I’ve come back from a semi-inactive status so I’ll be following back a lot of people :1
Feel free to drop me a message as I study for my CPT exam :O
Ignore the fact that this is the most unflattering pic ever and realize that I just joined the 300 deadlift club!!!!! Omg so happy right now!
YAAASSSS you are amazing!!!! Congratulations!!!!
beast mode! thats fukkin awesome!
DAMN GIRL WORK
Before morning workout
Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day
Before afternoon workout
Your pre-workout snack should consist of foods that are easy to digest, low-fiber and low-fat within the hour. A banana, apple slices with peanut butter
After your workout
Eat within 30 mins - 1hours after your workout so your body doesn’t start burning muscle. The key factor is fuelling your body with protein. Handful of almonds or a protein shake, fruit smoothie with skim milk, cottage cheese with fruit, greek yogurt with fruit
“you can’t out-exercise a bad diet.”
Oh God this is why I need to fix my eating habits